Week 10 Day 5: TGIF

Posted on by F.D.I.T.

Screen Shot 2015-08-15 at 10.28.47 AM

Today did all my sets in one continuous circuit and upped the weight as I did them at home.  Also was able to get 11,601 steps.  Did not exceed my step count from last week at this point and will probably have to get in over 12,000 steps to do so.  There is still a chance, but it is the weekend and time to rest.  😉

He is before all things, and by Him all things hold together. He is also the head of the body, the church; 

Colossians 1:17-18 HCSB

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net