Week 9 Day 2

IMG_1542Happy Tuesday.  Still easing on in today I limited my reps for the Push-ups and Lunges down to 15 instead of 25.  Also did a lighter weight on the French Press.  And my lower back doesn’t feel as wonky.

***Warning. Don’t push it, especially with your back! If you injure yourself to the point were you are not sure to continue training even after a couple of days off.  Go see your doctor.  Err on the side of Caution.***

That being said I may be ‘easing on in’ all week and maybe even two.  I don’t want to re-injure myself.  Compensating for an injured leg or back when working out may lead to reinsuring yourself or inuring something else.  So I am keeping the reps and weights down until I feel ready to get back into the swing of things.  We still have about 2 months to go until the baby gets here.  (That’s an odd expression.  The baby is already here.  Everyday she is with my wife. She sleeps in bed with both of us.  Well she doesn’t sleep, mostly she kicks).  So revising.  We still have about two months until she is born.  God Bless!

“Dear friends, if God loved us in this way, we also must love one another. No one has ever seen God. If we love one another, God remains in us and His love is perfected in us.”‭‭1 John‬ ‭4:11-12‬ ‭HCSB‬‬


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