Week 9 Day 1: Easing on back

Posted on by F.D.I.T.

So today I decided to get back into it and was cautious.  I was able to get two sets in and then instead of trying to push it decided to finish out the day with the yoga poses and stretching.  Additionally, I busted out the old foam roller to work on my IT band and hamstrings.

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“Noone puts foam roller in the corner.”

Another thing I do to bring balance is get a verse each day from my Bible App.  Here is today’s verse:

Now the God of all grace, who called you to His eternal glory in Christ Jesus, will personally restore, establish, strengthen, and support you after you have suffered a little. 1 Peter 5:10 

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net