Week 8 Day 3

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Just to refresh memory FD = Functional Dad, LM = Lawnmower, RT = Robot Trio, AS = Air Squat, and C &P = Clean and Press, and Coins are the number of coins achieved in the Rainbow game on the emWave software.  For those of you who think well I don’t have time to do all that.  Each set of workout and emWave only take 10 minutes.  They are a good way to break up your day and do some good for your body and brain.  Actually, doing something like this throughout your day can help you become more productive.  Pretty good work for a Wednesday.

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