Week 8 Day 3

Posted on by F.D.I.T.

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Just to refresh memory FD = Functional Dad, LM = Lawnmower, RT = Robot Trio, AS = Air Squat, and C &P = Clean and Press, and Coins are the number of coins achieved in the Rainbow game on the emWave software.  For those of you who think well I don’t have time to do all that.  Each set of workout and emWave only take 10 minutes.  They are a good way to break up your day and do some good for your body and brain.  Actually, doing something like this throughout your day can help you become more productive.  Pretty good work for a Wednesday.

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net