Week 8 Day 3

Posted on by F.D.I.T.

IMG_1528

Just to refresh memory FD = Functional Dad, LM = Lawnmower, RT = Robot Trio, AS = Air Squat, and C &P = Clean and Press, and Coins are the number of coins achieved in the Rainbow game on the emWave software.  For those of you who think well I don’t have time to do all that.  Each set of workout and emWave only take 10 minutes.  They are a good way to break up your day and do some good for your body and brain.  Actually, doing something like this throughout your day can help you become more productive.  Pretty good work for a Wednesday.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net