On the river again

My wife is pretty great!  33 weeks pregnant and she coordinated with a neighbor for a little R&R for me.  She said was had been such a good sport I needed to get out of the house and away from all of the estrogen for a while.  I am so blessed to be married to […]

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Week 11 Day 4

So today I wondered how long it takes me to finish a set.  Just to get an idea of how much time does this take out of the day.  I timed my second set of the day and it took me a whopping two minutes and twenty-eight seconds.  So for 4 sets it took me […]

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Week 11 Day 3: Wednesday

Hello and happy Wednesday.  You may have noticed that the reps for the robot trio went from 25 to 15.  That’s because I started to use 5 pound weights which makes those a little more difficult. I had a busy morning so had to shift 3 sets to the afternoon.    So today the Who’s Your […]

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Week 11 Day 2

The last three reps of man makers were the most satisfying and most difficult of the day. So much so I almost forgot to do my last sets of lunges and French presses. However, I finished them up and got my workout done today. The verse from today got me to much contemplation over the […]

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