Today got out on the river to kayak with a neighbor.  Quite the shoulder workout and I know I am going to be sore as it was a two and a half hour journey.  And while I will probably be feeling it in a day or two I wonder what it would have been like if I hadn’t been working on my shoulders with my workouts.  Might not have even finished.  Needless to say no Functional Fitness workout in addition to the kayaking.  It was a great ride and always a good thing to get out and experience the beauty of God’s World.  God Bless!