Week 7 Day 5

Posted on by F.D.I.T.


Today got out on the river to kayak with a neighbor.  Quite the shoulder workout and I know I am going to be sore as it was a two and a half hour journey.  And while I will probably be feeling it in a day or two I wonder what it would have been like if I hadn’t been working on my shoulders with my workouts.  Might not have even finished.  Needless to say no Functional Fitness workout in addition to the kayaking.  It was a great ride and always a good thing to get out and experience the beauty of God’s World.  God Bless!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net