Week 7 Day 3

Posted on by F.D.I.T.

Today was a normal day at work so I was able to break up the work outs on my breaks.  I did my normal shoulder focused workout. While not the point of why I am doing this I have noticed a physical change in my physique.  My shoulders are broader and there is definitely more definition and more size to my muscles.  Functionally, I am able to move heavier objects easier and recover from heavy physical days faster.  There is still a lot to do before the baby gets here.  Got to get to work finishing up the changing table.  God Bless!

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net