Today was a normal day at work so I was able to break up the work outs on my breaks. I did my normal shoulder focused workout. While not the point of why I am doing this I have noticed a physical change in my physique. My shoulders are broader and there is definitely more definition and more size to my muscles. Functionally, I am able to move heavier objects easier and recover from heavy physical days faster. There is still a lot to do before the baby gets here. Got to get to work finishing up the changing table. God Bless!
Week 7 Day 3
Categories: Health and fitness