Week 7 Day 3

Today was a normal day at work so I was able to break up the work outs on my breaks.  I did my normal shoulder focused workout. While not the point of why I am doing this I have noticed a physical change in my physique.  My shoulders are broader and there is definitely more definition and more size to my muscles.  Functionally, I am able to move heavier objects easier and recover from heavy physical days faster.  There is still a lot to do before the baby gets here.  Got to get to work finishing up the changing table.  God Bless!

Categories: Health and fitnessTags: ,

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