Week 7 Day 1: Odd hour week

Posted on by F.D.I.T.

We had an OB/GYN appointment today so had a short day at work and was out of my office for most of the morning.  Knowing all of this I decided to get in quick sets every 15 minutes until done. In between each set I would get a little work done while resting.  While not ideal that’s what I needed to do and don’t worry though I am going to be working some late nights this week where there won’t be time to exercise at all. So what that means is getting it all done at home before I go in to work.

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net