Week 5 Day Two-sday

Posted on by F.D.I.T.

This is Tuesday and Thursdays work out.  Not much to say except I got it all done.

  • 100 push-ups
  • French press (3 sets 20)
  • Lunge 20 per leg (5 sets)

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net