With the help of my wife we came up with a new plan based on my Goal of not getting hurt.  This week I am going to concentrate on shoulders and especially the rotator cuff.  I completed all of my reps for today and got 10,000 steps.  I will post a video showing the Robot Trio.

Workout Series A

Mon, Wed, Fri

• Lawnmower 4 sets of 15
• Robot Trio (25ea no weight)
• Clean & press (3 sets 10-15)
• 100 air squats