With the help of my wife we came up with a new plan based on my Goal of not getting hurt. This week I am going to concentrate on shoulders and especially the rotator cuff. I completed all of my reps for today and got 10,000 steps. I will post a video showing the Robot Trio.
Workout Series A
Mon, Wed, Fri
- Lawnmower 4 sets of 15
- Robot Trio (25ea no weight)
- Clean & press (3 sets 10-15)
- 100 air squats