Week 5 day 1: A Restructuring

Posted on by F.D.I.T.

With the help of my wife we came up with a new plan based on my Goal of not getting hurt.  This week I am going to concentrate on shoulders and especially the rotator cuff.  I completed all of my reps for today and got 10,000 steps.  I will post a video showing the Robot Trio.

Workout Series A

Mon, Wed, Fri

IMG_1468 

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net