Week 5 day 1: A Restructuring

With the help of my wife we came up with a new plan based on my Goal of not getting hurt.  This week I am going to concentrate on shoulders and especially the rotator cuff.  I completed all of my reps for today and got 10,000 steps.  I will post a video showing the Robot Trio.

Workout Series A

Mon, Wed, Fri

IMG_1468 

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