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Week 4 Day 4: When Thursday is Friday


So here is my workout today.  Interesting thing happened today at work.  Where I like to break up the circuit training to once an hour throughout the day, today I got sidetracked early and needed to get it done almost all at once.  In the past I might have just gotten one or maybe two circuits done today I got them all.  FullSizeRender

In order to do so I gave myself a small reward after each circuit was accomplished.  Pretty cool and as I look back I feel good that I was able to get all my sets and reps in.  I was also able to get 10,000 steps in by doing a 30 minutes walk with my wife.

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Categories: Health and fitnessTags: , ,

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