Week 4 Day 4: When Thursday is Friday

Posted on by F.D.I.T.

So here is my workout today.  Interesting thing happened today at work.  Where I like to break up the circuit training to once an hour throughout the day, today I got sidetracked early and needed to get it done almost all at once.  In the past I might have just gotten one or maybe two circuits done today I got them all.  FullSizeRender

In order to do so I gave myself a small reward after each circuit was accomplished.  Pretty cool and as I look back I feel good that I was able to get all my sets and reps in.  I was also able to get 10,000 steps in by doing a 30 minutes walk with my wife.

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net