So integrated the lunge today into my workout. I will be adding in more variety in the weeks to come. This is going to be a short post as I didn’t get a good night’s sleep.
I walked over 13,000 steps, did 150 push-ups, 50 lunges each leg, 71 air squats, and 150 bicep curls. It has gotten a lot easier and I am noticing results. God Bless!