Week 2 Day 4

Posted on by F.D.I.T.

This will be quick.  I got it done. Today’s goals were 100 bicep curls and 100 Military press.  Was able to get it all done at work.  The big issue is that Friday of this week I have off and its gonna be a challenge to get my pushups and air squats done. We’ll see.

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Published by F.D.I.T.

About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net