Wednesday. 100 push-ups and 100 air squats done. Also walked with my wife. Halfway through the week and tracking nicely. This is getting easier. While I am not going to set new goals for this week I am starting to contemplate what to do for next week. Maybe start to implement some kettle bell or weights into the equation.
Published by F.D.I.T.
About Functional Dad: This website is about my experiences becoming a Father for the first time in my 40s. The goal is to improve Spiritual, Mental and Physical Fitness. Life is about the journey. About Me: My name is Rick. I am a husband and father, and a follower of Christ. I have a Masters Degree in Sport and Exercise Psychology and a PhD in Educational Psychology focused in Sport and Performance. I currently teach these subjects and work as a practicing Sport and Performance Enhancement consultant. Contact me directly at Rick@functionaldad.net View all posts by F.D.I.T.