So Monday…yeah hard getting going this morning as we didn’t get much sleep, but that is another post or page. We’re here for accountability my friend. So I looked at my weekly goals and broke them down further. Today I combined the air squats and pushups and did 100 of each broken into sets of 25.
Also I ‘walked’ with my wife for 20 minutes. She found a video on Amazon Prime and we ‘walked‘. You see its hot here. We’re talking 100 degree heat and it ain’t safe to be out in this heat, especially for a pregnant woman. Finding alternative activities that are similar are a good practice. You should have these in your back pocket in case any barriers to you getting your workout done. For instance, if there are thunderstorms instead of running outside I am going to jump on the exercise bike inside. These are called ‘When…Then” statement. That way its a no brainer to move on to the contingency instead of scrapping the workout altogether.
I feel a sense of accomplishment and hungry. Its time for dinner. God Bless!